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![](https://static.wixstatic.com/media/11062b_e66622e6d51f432283b06472d04d3224~mv2.jpg/v1/fill/w_288,h_162,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_e66622e6d51f432283b06472d04d3224~mv2.jpg)
![](https://static.wixstatic.com/media/e2b61202db2d4517b0ef2723d8f7892f.jpg/v1/fill/w_27,h_11,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e2b61202db2d4517b0ef2723d8f7892f.jpg)
Queima Total
Periodização
Segunda-feira = Membros inferiores
Terça-feira = Descanso
Quarta-feira = Membros superiores
Quinta= Descanso
Sexta= HIIT
Sábado = Treino geral
Domingo = Descanso
![](https://static.wixstatic.com/media/e2b61202db2d4517b0ef2723d8f7892f.jpg/v1/fill/w_27,h_11,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e2b61202db2d4517b0ef2723d8f7892f.jpg)
Treinos
![Membros Inferiores.png](https://static.wixstatic.com/media/03bd0e_4c161f40a6f64de19938211808dc74a5~mv2.png/v1/fill/w_418,h_418,al_c,q_85,usm_0.33_1.00_0.00,enc_auto/Membros%20Inferiores.png)
![Membros Superiores.png](https://static.wixstatic.com/media/03bd0e_1c39128f408f4ee99e95cb83e8843512~mv2.png/v1/fill/w_418,h_418,al_c,q_85,usm_0.33_1.00_0.00,enc_auto/Membros%20Superiores.png)
![HIIT.png](https://static.wixstatic.com/media/03bd0e_4f277447466c43ca910a609b3cc913c0~mv2.png/v1/fill/w_418,h_418,al_c,q_85,usm_0.33_1.00_0.00,enc_auto/HIIT.png)
![Geral.png](https://static.wixstatic.com/media/03bd0e_f889a38e3c0e4870b9943544f0db70a4~mv2.png/v1/fill/w_418,h_418,al_c,q_85,usm_0.33_1.00_0.00,enc_auto/Geral.png)
Semana QUEIMA TOTAL
![logocortada_edited_edited.png](https://static.wixstatic.com/media/03bd0e_32c254b850d445469d44b32a6a6ca323~mv2.png/v1/fill/w_99,h_76,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/logocortada_edited_edited.png)
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Segunda-feira = Membros inferiores
Terça-feira = Descanso
Quarta-feira = Membros superiores
Quinta= Descanso
Sexta= HIIT
Sábado = Treino geral
Domingo = Descanso